Did you know that just sitting all day could kill you?

Most of us in the working world sit at our desks for most of the day. It’s time to take advantage of the warmer weather and attempt to be more physically active – even at work.

Use your lunch break or even your tea break to move around and get your heart pumping. There are many advantages to being physically active. When you can’t get away from your desk, stand, stretch and do some desk exercises.

Being active can assist you with avoiding conditions such as breast, prostate, lung and colon cancer. You will reduce your body fat and avoid having issues with your blood pressure and glucose levels.

In an era where most people suffer from psychological problems, it is good to know that physical activity can assist in managing conditions such as anxiety, depression and mood disorders. The following are common psychological benefits gained from exercise:

• Improved mood
• Improved self-esteem
• Improved body image
• Decreased symptoms associated with depression
• Increased feelings of energy

Cardiovascular diseases can also be avoided when one is physically active and life expectancy can be increased.

It’s time to get up and get moving – if not for yourself, then for your loved ones – to have you in their lives for longer!

Get active your way, in a way that will be exciting and meaningful to you. Just get moving!